To assess if you might be a compulsive gambler, consider the following steps:
- Self-Assessment Tools: Utilize online self-assessment tools provided by reputable organizations. These tools help evaluate the impact of gambling on your life. Take the Self-Assessment Quiz.
- Helplines and Support: Reach out to addiction helplines, such as those listed on Houghton House, for guidance and assistance.
- Behavioral Signs: Be aware of behavioral signs, such as increasing time spent gambling, chasing losses, neglecting responsibilities, and lying about gambling activities.
- Emotional Impact: Assess the emotional toll of gambling, including feelings of guilt, anxiety, and distress. Compulsive gamblers often experience a loss of control over their behavior.
- Financial Consequences: Evaluate the financial impact of gambling on your life. Compulsive gamblers may struggle with mounting debts and financial instability.
- Free Screening Tests: Take advantage of free screening tests like the 3-Minute Gambling Addiction Quiz to gauge your risk level.
If you recognize several of these signs and behaviours, it’s advisable to seek professional help and support to address potential compulsive gambling issues.
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